Workshop: Mentale Balance bei PMS x puttis.space POPUP WEEK

In the organizer's words:

Mental strategies & self-care in the luteal phase

A workshop for mental strength in the PMS phase: with self-help techniques, breathing & mindfulness exercises, journaling and cognitive strategies for more balance, energy & self-care.

This workshop offers a holistic approach to dealing with mental PMS symptoms. In addition to body knowledge about the luteal phase, the focus is on self-help strategies such as mindfulness, breathing techniques, cognitive restructuring and journaling. The aim is to promote a loving approach to mood swings, self-doubt and overwhelm. The workshop creates a safe space for reflection and exchange around mental health and cycle awareness. In line with the mission of puttis.space, we strengthen the connection to body and mind together - for more self-acceptance and empowerment in everyday cycle life.

🫧💜 More info: www.puttis-space.de | @puttis.space