Workshop Rebellion und Resilienz

Anger, resentment and frustration - many have learned to suppress these feelings because they are "negative". Yet our anger is so important! It helps us to set boundaries and connect with what is really important to us. In this workshop, we give it space and look together at how we can deal with it.
We will exchange ideas and experiment with physical exercises, creative methods, simple video and audio formats - and strengthen each other in the process. The workshop is for people who are often angry or never angry.
You don't need any prior knowledge, just an interest in thinking and sharing with others. Multilingual if required. Many women* have learned to suppress these feelings because they are "negative". Yet this anger is so important! In this workshop, we give it space and try out different strategies. We will strengthen each other through sharing, physical exercises and creative methods.

Braver Space

The workshop is a place where we are mindful and attentive to each other. We want to learn together and be brave. We can't always control what is said or what happens, but we make sure that everyone feels equally seen and respected and find a way to deal with existing power relations.
If you would like to take part but are unsure whether the workshop is right for you, please contact us.

Management: kargah e.V.
In cooperation with the District Culture Department and the Department for Women and Equality of the LHH

*all who identify as women
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