Workshop Soundbath

In the organizer's words:

What is a sound bath?

A sound bath is a meditative journey accompanied by Nepalese singing bowls from the Himalayas. The frequencies of the singing bowls invite your brain to glide into deeper states of consciousness - similar to sleep, but experienced consciously. A feeling of deep relaxation and inner peace.

Whereby the sound supports you:

* calm your nervous system

* gently release emotional blockages

* Reduce stress and recharge your batteries

* find clarity & clear mental fog (brain fog)

* Increase creativity

What you can expect:

An approx. 75-minute soundbath in a lovingly designed room

Accompanied by:

- Himalayan singing bowls

- Reiki-infused touch

- a yoga nidra-inspired meditation

- Black Fungus tea, inspired by traditional Chinese medicine

Please bring with you:

- Yoga mat

- Blanket (you cool down quickly)

- Optional cushion for more comfort

- Warm, comfortable clothing

Where? Areal Böhler, Building 03

Workshop leader: Lisa Schmidl