Yoga & Eisbaden nach der Wim Hof Methode

In the organizer's words:

Who is the workshop suitable for?

This is an introductory workshop designed for beginners and curious newcomers who want to get to know all facets of the Wim Hof Method.

What does the workshop include?

The workshop includes breathwork, a bit of theory about the Wim Hof Method and, of course, a bath in ice water. The method is complemented by a yoga session, which ensures that you expand your breathing capacity and calm your mind. This is the ideal preparation to enhance the positive effects of the Wim Hof Method.

Positive effects of the Wim Hof Method

• Strengthens the immune system
• Increases energy and vitality
• Promotes mental well-being & brightens the mood
• Improves the quality of sleep
• Reduction of inflammation
• Improves mental strength
• and much more

What prerequisites do I need to bring with me?

This workshop is suitable for everyone, but requires a minimum level of health. People with cardiovascular problems or people with serious health problems should always consult a doctor before starting the Wim Hof method. Participation during pregnancy is not possible.

Location: Yoga Villa, Jennerstraße 23 B, 80999 Munich

You can find more information about the workshop here.

Price information:

With the coupon code MUNICH15 you get a 15% discount. :-)