Xmas Burn & Sculpt

In the organizer's words:

Xmas Burn & Sculpt

Experience 60 minutes of intensive training for your deep muscles and connect mindfully with your body. Slow, flowing movements strengthen your core and shape your body in a targeted way. At the end of the class, a short mindfulness meditation session will allow you to fully connect with yourself.

After the Pilates session, we invite you to enjoy a Christmas snack and drink to round off the time in comfort - secure your ticket now and join us for our Xmas Burn & Sculpt session!

poise. stands for mindfulness and balance.

Our goal is to connect body and mind holistically and thus strengthen our well-being.