YIN & KLANG - Tiefe Entspannung mit Yin Yoga und einem Klangbad

In the organizer's words:

On-site yoga class "YIN & SOUND - Deep relaxation with yin yoga and a sound bath"

In today's often hectic world, we long for moments of calm and serenity. This is exactly where the combination of yin yoga and a sound bath comes in - a powerful method to bring body, mind and soul into harmony. With her gentle and empathetic manner, Sandra creates a space in which you can let go, relax and realign yourself.

What awaits you:

Yin yoga - the path inwards

Yin yoga is a calm, meditative practice in which the asanas (postures) are held for long periods of time. It reaches the deeper muscles, stretches the fascia and promotes joint mobility. Unlike dynamic yoga styles, this is less about strength and more about devotion and mindfulness. Sandra gently guides you through this practice, supports you in finding the right alignment and invites you to consciously perceive every moment.

The sound bath - vibrations for the soul

After the yin yoga sequence, you will immerse yourself in a sound bath - an experience in which you will be enveloped by the gentle vibrations of singing bowls, gongs and other instruments rich in overtones. The sounds not only affect your hearing, but also your whole body, as they create vibrations that penetrate deep into your tissues and energy centers. They help to release tension, loosen blockages and achieve deep, meditative relaxation.

The combination of yin yoga and sound bath enhances the effect of both practices. While Yin Yoga prepares the body by releasing tension and harmonizing the energy flow, the sound bath deepens the state of relaxation and works on subtle, energetic levels. Sandra combines these two elements.

Who is this yoga class suitable for?

This journey to yourself is suitable for everyone, regardless of age or experience. Whether you want to reduce stress, are looking for inner peace or simply want to do something good for yourself - yin yoga and the sound bath offer you the opportunity to regenerate and recharge your batteries.

BENEFIT:

Let Sandra take you on a journey of relaxation and self-care. Immerse yourself in the world of yin and sound and feel how, step by step, you become more in touch with yourself.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and tools are available in sufficient quantities.

Price information:

A one-way ticket costs 18 EUR /erm. 16 EUR (erm. You can also take advantage of the introductory offer as a new customer and book a 3-course value-added card for a one-off fee of 25 EUR - with this you can attend an open class of your choice and book two more open classes (with points system) within 30 days of the first yoga class If you already know that you enjoy our open classes and would like to come more regularly, you can do this with a 10-course value-added card for 165 EUR / 145 EUR (this is valid for 3 years from purchase) or if you would like to attend regularly, you can also become a member (membership can be canceled every 4 weeks! can be canceled every 4 weeks). Our annual memberships are even cheaper! You can find more information about the prices on our homepage under Information and Prices/Memberships SPARTIPP: book this yoga class as a prevention course. The 10-week course has a duration of 10 yoga classes (75/90 min.) / week and costs 165 EUR / reduced 145 EUR / members 70 EUR. If you miss a class as part of your prevention course, you can make up the class within the course period and another 4 weeks in all our open yoga classes on site. HOW CAN I PARTICIPATE: You can register here via the booking system. When you book the yoga class, your place on the mat is reserved/booked for you. Of course you can also drop in spontaneously, as long as we have free mat places, this is possible!