YIN & KLANG - Tiefe Entspannung mit Yin Yoga und einem Klangbad

In the organizer's words:

Deep relaxation with yin yoga and a sound bath"

In today's often hectic world, we long for moments of peace and serenity. This is exactly where the combination of Yin Yoga and a sound bath comes in - a powerful method to bring body, mind and soul into harmony. With her gentle and empathetic manner, Sandra creates a space in which you can let go, relax and realign yourself.

What awaits you:

Yin yoga - the path inwards

Yin yoga is a calm, meditative practice in which the asanas (postures) are held for long periods of time. It reaches the deeper muscles, stretches the fascia and promotes joint mobility. Unlike dynamic yoga styles, this is less about strength and more about devotion and mindfulness. Sandra gently guides you through this practice, supports you in finding the right alignment and invites you to consciously perceive every moment.

The sound bath - vibrations for the soul

After the yin yoga sequence, you will immerse yourself in a sound bath - an experience in which you will be enveloped by the gentle vibrations of singing bowls, gongs and other instruments rich in overtones. The sounds not only affect your hearing, but also your whole body, as they create vibrations that penetrate deep into your tissues and energy centers. They help to release tension, loosen blockages and achieve deep, meditative relaxation.

The combination of yin yoga and sound bath enhances the effect of both practices. While Yin Yoga prepares the body by releasing tension and harmonizing the energy flow, the sound bath deepens the state of relaxation and works on subtle, energetic levels. Sandra combines these two elements.

Who is this yoga class suitable for?

This journey to yourself is suitable for everyone, regardless of age or experience. Whether you want to reduce stress, are looking for inner peace or simply want to do something good for yourself - yin yoga and the sound bath offer you the opportunity to regenerate and recharge your batteries.

BENEFIT:

Let Sandra take you on a journey of relaxation and self-care. Immerse yourself in the world of yin and sound and feel how, step by step, you become more in touch with yourself.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and tools are available in sufficient quantities.

Price information:

special price