Yin und Yang - Yoga
In the organizer's words:
Every Saturday, this course offers you the opportunity to escape from stressful everyday structures and immerse yourself in a calm atmosphere. You will experience a unique interplay of relaxing, grounding yin and invigorating yang. The focus is on gently moving and strengthening the body at the same time.
To this end, we will surrender to the strengthening yang by flowing into the asanas and holding them for a moment. We will use regenerating Yin postures to relax and stretch the body at the same time. These will also give you the opportunity to listen to your body and come into your body, breath and mind and build trust in yourself.
Of course, this class will be rounded off with your well-deserved and relaxing Shavasana.
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