Yin Yoga am Strand

In the organizer's words:

Experience outdoor yoga as a way to connect with nature and yourself. Find your inner peace in a soothing environment and enjoy the magic of yin yoga, a calm meditative mindfulness practice, after a busy week at work.

Hey, I'm Luisa and I'm behind FLOW WITH THE MOON.🌙

In yin yoga, we want to take some time out, slow down the mind and body and practise letting go. Poses are held passively for a longer period of time, loosening the fascia, your deep connective tissue. This results in more flexibility, minimizes tension and has a positive effect on back pain and stress. Especially in times of exhaustion, overload and restlessness, Yin Yoga can be a valuable exercise practice.

I invite you to join me in discovering or deepening the magic of yoga practice. Let's bring body, mind and soul into harmony together. 🌅🐚☁️✨

✨Where?
Rheinaue Niehl

✨When?
Friday 18:30 - 19.30 (assuming good weather)

✨Registration:
Would you like to be there? Then just send me a short email to luizainola@gmail.com.
First hour is a FREE TRIAL HOUR! :)

(following yoga session 10€, after that regular price 15€ per session)

Please bring your own yoga mat or a beach towel.

I look forward to seeing you,
Luisa

https://www.instagram.com/_flow_with_the_moon/