Yin Yoga & Soundbath

In the organizer's words:

In combination, Yin Yoga and Soundbath are a wonderful way to harmonize body and mind, reduce stress and create a deeper connection to yourself. The gentle stretches of Yin Yoga prepare the body for the relaxing sounds of the soundbath, leading to a holistic experience of relaxation and mindfulness.

Yin yoga is a gentle and meditative form of yoga that focuses on holding asanas for longer periods of time, typically between three and five minutes. This practice aims to stretch and stimulate the connective tissue, joints and fascia. The slow and mindful holding of the asanas not only promotes flexibility, but also strengthens inner calm and mindfulness. Yin yoga is particularly helpful in reducing stress and increasing overall wellbeing, and in a sound bath, sounds and vibrations from instruments such as crystal and singing bowls, gongs and drums are used to guide you into a deep relaxation similar to meditation. These sounds and vibrations can help to calm the mind, release emotional and energetic blockages and find a sense of inner balance and calm.