Yoga & Ayurveda im Frühling – Kapha ausgleichen

In the organizer's words:

Yoga class: Yoga & Ayurveda in spring - balancing Kapha

Sunday, May 18 | 18:00 - 19:30 | Yoga Stuttgart (Schloßstr. 66)

Spring is the ideal time to shake off heaviness and recharge your batteries.

This special yoga class combines activating movements with Ayurvedic knowledge to bring the Kapha dosha back into balance.

🧘‍♀️ What can you expect?

• Brief introduction to Kapha: What happens when Kapha predominates - and how we can gently counteract it.
• Invigorating yoga practice: dynamic, powerful, clarifying - for more energy and lightness.
• Soothing relaxation with an inner picture of spring: back to clarity, alertness and renewal.

👥 Who is this class suitable for?

For everyone - whether you are a beginner or have yoga experience.

You don't need any previous knowledge.

You will be gently guided through the practice and receive simple Ayurvedic impulses suitable for everyday life.

Ideal for you if you ...

✔️ feel tired or sluggish

✔️ want to recharge your batteries

✔️ would like to get to know yoga & Ayurveda

You are very welcome!

🌈 Your benefit:

Experience spring consciously - with more lightness, clarity and inner balance.

🧺 What do you need?

Nothing! We provide you with everything free of charge:

There are plenty of mats, cushions, blankets and tools on site.