Yoga bei Kopfschmerzen

In the organizer's words:

This hybrid yoga class "Yoga for headaches "

helps to relieve headaches, release stress & tension, promote blood circulation and deepen relaxation. The practice is gentle and mindful. Headaches have many causes: stress, tension or a hectic daily routine. In this 90-minute workshop, you will learn specific yoga exercises that can relieve headaches and prevent them in the long term.

WHEN & WHERE:

Sunday, 9.2. on site at Yoga Stuttgart at Schloßstrasse 66

Time 18 - 1930 hrs (90 minutes)

What to expect:

Yoga for headaches - your path to relaxation and lightness

• Gentle asanas that loosen up tense areas
• Breathing techniques (pranayama) that bring more oxygen into the body
• Relaxation exercises and meditation to reduce stress and calm the mind.

Who is this yoga class suitable for?

This workshop is ideal for you if you regularly suffer from tension headaches, migraines or stress-related complaints. No previous yoga experience is required - everyone is welcome!

BENEFIT:

Find space for yourself in this class and go back to your everyday life invigorated, relaxed and free from pressure. 🌿

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mats, cushions, blankets and aids are available in sufficient quantities.

PLEASE NOTE!

If symptoms persist or are severe, it is important to consult a doctor or specialist (m/f/d) to clarify the causes. Yoga can be a valuable addition to treatment, but should not be considered a substitute for medical help.

TARIFFS:

Prices (incl. VAT) for yoga classes up to 90 minutes:

• A one-way ticket costs 18 EUR /erm. 16 EUR (reduced according to terms and conditions)
• You can also take advantage of the introductory offer as a new customer and book a 3-person value-added card for a one-off fee of 25 EUR - with this you can attend an open class of your choice and book two further open classes (with points system) within 30 days of the first yoga class
• If you already know that you enjoy our open classes and would like to come more regularly, you can purchase a 10-lesson card for 165 EUR / 145 EUR (valid for 3 years from purchase) or
• if you would like to attend regularly, you can also become a member (membership can be canceled every 4 weeks!). Our annual memberships are even cheaper!

You can find more information about the prices on our homepage under Information and Prices/Memberships

SAVING TIP:

Book this yoga class as a prevention course. Subsidized by your statutory health insurance!

The 10-week course has a duration of 10 yoga classes (75/90 min.) / week and costs 165 EUR / reduced 145 EUR / members 70 EUR. If you miss a class as part of your prevention course, you can make up the class within the course period and another 4 weeks in all our open yoga classes on site.

HOW CAN I TAKE PART?

You can register here via the booking system. When you book the yoga class, your place on the mat is reserved/booked for you. Of course you can also drop in spontaneously, as long as we have free mat places, this is possible!

STORNO:

Up to 3 days before the yoga class you can cancel this session free of charge!

Up to 2 hours before the yoga class, we will refund 95% of the booked session.

After that we will charge you the full amount.

You can also change your booking free of charge if you don't have time on that day!

Do you have any further questions or are you unsure whether this yoga class is right for you?

Then please contact Corinne Anandaprema from Yoga Stuttgart by email at info@stuttgart-yoga.de