Yoga in der Schwangerschaft | Krankenkassenbezuschusst

In the organizer's words:

Prenatal Yoga
- when I become we -

Prenatal yoga gives you the opportunity to lovingly address the fundamental (physical) changes during your pregnancy. Relaxation and rest are just as important as a strong body. Calm sequences allow you to train your mindfulness, release tension and connect more deeply with your baby.

Partly strenuous aspects of yoga practice are combined with breathing techniques to build (mental) strength for the birth and beyond. The course also incorporates experiences from Ayurveda for holistic well-being.

Prenatal yoga supports your physical and emotional well-being as well as preparing you for the birth.

The closed course format has several advantages for you:

• The content of the course builds on each other,
• This allows you to make significant progress.
• You get to know yourself and your body even better during the sessions and can support it in a targeted way during pregnancy.
• You stay on the ball and regularly practise your beneficial yoga practice.
• If you like, you can exchange ideas with other expectant mothers.
• You will experience the alignment of the individual yoga poses even more precisely.
• Our teachers can provide you with optimal support during your pregnancy.

Never done yoga before?
No problem, pregnancy is the ideal time to start.

From week 13 - you and your baby will love it!

Our next prenatal yoga classes start soon:

Wednesdays, February 12 - April 2, 2025 from 4:30-5:45 p.m.
Cost: 165,- € (8 dates)
Tip: the course is subsidized by the health insurance company
Location: in the studio
Teacher: Susi
Register for the course here.