YOGA, KLANG & GONG mit Sonja

Experience the fascinating combination of sound and yoga! Immerse yourself in a world that brings you to peace, touches your senses and gives you new strength. In yoga, sound & gong with multi-talented Sonja, you will find space for relaxation, self-discovery and transformation - without any pressure, but with a lot of heart.

For thousands of years, sound has been used in all cultures to promote relaxation and health. The positive influence on the mind, nervous system, hormone balance and heart rate has been scientifically proven. And now we're bringing it to you!

Your invitation to a special time-out:

▪️Sanfte Movements for body and mind: With light yoga exercises, you will find your way back into your body and arrive in the here and now.

▪️Herzverbindung through sound: The meditative sound experiences help you to let go of stress and find your inner balance.

▪️Freiraum for your voice: Experiment with the sound and singing of mantras. Try it out without any pressure and find your own expression - or simply listen according to how you feel.

▪️Tiefenentspannung through the gong: Let yourself be enchanted by the magical gong bath, which weaves gentle, long-lasting carpets of sound. Its vibrating, calming sounds have an audible and tangible effect and lead you into deep peace.

This workshop is open to everyone - whether you are a yoga beginner or experienced. All body types and all ages are welcome. Even if you find meditation in silence difficult or have never tried it before, you can also learn how to use sound as an object of meditation.

Who will guide you through the workshop?

Sonja has been guiding people on their path to mindfulness, well-being and inner balance for many years. As a Kundalini yoga teacher, qualified social pedagogue, NLP practitioner, EFT coach and gong player, she combines a deep understanding of holistic transformation.

Her love of sound and vibration - whether through chanting mantras or playing the gong - is at the heart of her work. She brings people into deep relaxation through the powerful sounds and helps them to anchor lasting changes in their bodies. With her wealth of experience and her warm, open manner, she creates a space in which yoga becomes sensual, easy and accessible for everyone.

Sound touches. Sound connects. Treat yourself to our meditative time-out full of magic and find out how deeply this experience can resonate in your everyday life.