Yoga Nidra Ausbildung

In the organizer's words:

*Early Bird discount until 30.06.2025*

Give the gift of deep relaxation with - Yoga Nidra!

This training offers you a journey into the deep layers of consciousness and thus to true relaxation - for you and your future participants!

Yoga Nidra is a very old meditation practice and deep relaxation that is practiced lying down. It is therefore practicable for everyone. You will learn how to guide yourself orally through body scans, e.g. through visualizations, body sensations such as heat and cold and also smaller fantasy journeys.

Yoga Nidra lowers mental activity, which deeply relaxes the body and mind and creates the basis for positive change. This method can therefore also be used effectively to prevent stress. Yoga Nidra begins where Savasana ends after a yoga class.

Regardless of whether you are a yoga teacher and would like to teach yoga nidra and incorporate the various beautiful elements into your classes or want to immerse yourself in 'yogic sleep' - with us you have the opportunity to learn this special style of yoga and expand your practice in a valuable way.

The training is an effective mix of face-to-face and online classes.

18 hours of classroom instruction. Included are:

• Introduction to Yoga Nidra and physiological basics
• Explanation of stress and its effect on the body and nervous system
• Explanation of relaxation reactions
• Consideration of the structure of the brain and presentation of the effects of relaxation / meditation
• Getting to know the elements of yoga nidra and the various text structures
• Personally guided master classes for self-awareness and discovery of your own Sankalpa
• Group work for guidance and exchange
• A 24-hour certificate after successful completion of the training
  

You can expect 4 online meetings of 1.5 hours each via Zoom:

• One task per online session
• Questions for self-reflection for personal development
• Deepening your self-awareness
• Practical experience by guiding the group with your Yoga Nidra text
  

Reasons for your Yoga Nidra training

This training not only gives you the opportunity for a special time, but also opens the door to new impulses in your yoga classes and positive changes in your own life. You can experience the effects of Yoga Nidra over a longer, yet manageable period of time.

In everyday life, we often lose our inner mindfulness and are distracted by all sorts of things.

The journey to Yoga Nidra, on the other hand, brings you back to this moment and back to yourself. In the long term, you will also learn to pause and let go of stress in your everyday life and to give your future course participants valuable deep relaxation.

Your own personal yoga path grows and is held and supported by a group of like-minded people. Through the face-to-face classes, you create a personal connection that is extended in the online group coaching sessions. A space of mutual support and open exchange.

You gain positive influence on your thoughts, feelings, emotions and inner images in the here and now, as well as deep relaxation of body and mind. In the training, you will learn the instructions for mindfulness and deep relaxation in practice and theory, in your very own voice.

Will you join us on this magical journey?