Stress Reset - Zurück zur Ruhe. Zurück zu dir.

In the organizer's words:

Do you often feel overwhelmed, tired, restless? Do you work all day long, planning, organizing, performing - and when it's finally time to relax in the evening, it just doesn't happen? Your head stays on, your body restless. Restlessness and dissatisfaction spread.

The reason:
Constant stress throws your nervous system out of balance. Your body remains in survival mode: constantly alert, tense, on "on".
At some point, you can no longer simply switch off - because your system has forgotten how to truly relax.

In my four-week stress reset course, you will learn what real relaxation means - not just on the mat, but deep within your nervous system. It's not about performance, but about reconnecting with yourself, experiencing your body as a safe place and bringing little time-outs into your everyday life.

As a mind-body coach, stress consultant and yoga teacher, I use my knowledge and experience to guide you on your path back to relaxation. It is important to me that you receive practical tools that you can integrate directly into your everyday life.

What you can expect:

• Mindful movement for fascia & body
• Nervous system work
• Breathwork
• Coaching impulses
• Space & time for you

For whom?
For people who long for real peace and quiet - who don't just want to "switch off", but want to realign their nervous system in a sustainable way. No previous experience necessary!

Important:

The number of participants is limited, as I value a trusting atmosphere and individual support in my courses.

The course starts on 02.07. The course comprises four dates.
You have the choice:

• Package booking (all 4 dates at a reduced total price) and with priority in the allocation of places

• Individual dates - bookable subject to availability.

Each course is self-contained and provides sufficient basic knowledge so that attending individual courses is also helpful. Further events will be posted here for booking the individual dates.

I look forward to seeing you!

Katharina Kleemann - Home in your Body