Stress Reset - Zurück zur Ruhe. Zurück zu dir.

In the organizer's words:

Do you often feel overwhelmed, tired, restless? Do you work all day long, planning, organizing, performing - and when it's finally time to relax in the evening, it just doesn't happen?

The reason:
Constant stress throws your nervous system out of balance. Your body remains in survival mode: constantly alert, tense, on "on".
At some point, you can no longer simply switch off - because your system has forgotten how to truly relax.

In my four-week stress reset course, you will learn what real relaxation means - not just on the mat, but deep within your nervous system. It's not about performance, it's about coming back to yourself, experiencing your body as a safe place and bringing little time-outs into your everyday life.

Each session is self-contained and teaches important exercises, so that attending individual sessions is also helpful. Further events can be booked here.

As a mind-body coach, stress consultant and yoga teacher, I will guide you with my knowledge and experience on your way back to relaxation. It is important to me that you receive practical tools that you can integrate directly into your everyday life.

No dream journeys, no long meditations. Instead:

• Mindful movement for fascia & body
• Nervous system work
• Breathwork
• Coaching impulses
• Space & time for you

For whom?
For people who long for real peace and quiet - who don't just want to "switch off", but want to realign their nervous system in a sustainable way. No previous experience necessary!

Important:

The number of participants is limited, as I value a trusting atmosphere and individual support in my courses.

The course starts on 02.07. The course comprises four dates.
You have the choice:

• Package booking (all 4 dates at a reduced total price) and with priority in the allocation of places

• Individual appointments - bookable subject to availability.

I look forward to seeing you!

Katharina Kleemann - Home in your Body