Day Retreat im Agnesviertel

Das sagt der/die Veranstalter:in:

Day Retreats at Breathwork im Agnesviertel are a perfect opportunity to recharge and reconnect with yourself without having to check in at the airport. Direct in the heart of the Agnes Quarter in Cologne you will have the feeling you can dig deep into self-discovery and personal growth through Breathwork, Creative Writing, and Playful Movement. Expect to feel supported as we tackle your biggest challenges that can bring you the momentum to begin this new chapter in life. 

OUR BREATHWORK technique is Conscious Connected Breathing. It is a technique that consists of deep Belly breathing for 45 minutes. Be aware that you must be medically cleared of any contraindications such as pregnancy, heart attacks, strokes, epilepsy, strong medication, psychosis. BY BOOKING A SPOT IN THE EVENT, YOU ARE CONFIRMING THAT YOU ARE HEALTHY ENOUGH TO PARTAKE IN THE SESSION.

CREATIVE WRITING is the part where you let the mind run wild with the best that can happen in your life. I will ask some questions that, when you sit long enough with yourself to find the answer, can bring profound results. I will also make some statements that you can write down and make them your affirmations to create vitality in your life. 

MOVEMENT will be a respected space of sound and playfulness. Be sure to focus on the sensation and not on the performance. Allow your body to express and feel what is to be felt.

Healthy Snacks and Drinks will be offered to keep us energized throughout our journey

I am a Life Coach and Breathwork Facilitator and I thrive on seeing people become better friends to themselves. I've guided many journeys and love this work called healing  

Preisinformation:

Come with the mindset that you will be rewarded for your effort. Location, Time, Energy, Snacks, are all an invesment in this community. Give what you feel its worth.