Unlock Deep Recovery and Relaxation Masterclass

Das sagt der/die Veranstalter:in:

In this 2-hours masterclass, you’ll learn simple but profound neurological exercises that use the eyes, ears, tongue, and full-body movement to reset your nervous system and improve how you feel, move, and recover.

We’ll cover:

• Eye drills for focus, calm, and balance
• Tongue and jaw work to support digestion & vagal tone
• Movement patterns to rewire stress responses
• Tools to gently stimulate the vagus nerve for deeper relaxation and recovery

This is science meets embodiment — intelligent, deeply nourishing movement and nervous system education.